What would happen if we would ask people which is the most important mineral for the health of their bones? I am sure that most of them will say that calcium. Still, this affirmation is not totally true, because calcium is just another mineral that our bones need to stay healthy.
Recent studies showed that people who had a high level of calcium in their bones were highly exposed at heart attacks. However, the same studies have proven that magnesium is a key factor is consolidating the bones among children. Along with calcium, magnesium, manages to maintain the bones strong and healthy. Unlike calcium, magnesium supplements are harmless and can be taken in order to ensure the necessary contribution.