These days people are obsessed with weight loss and sometimes they look so hard for diets and expensive remedies, that they fail to see what they have in their own kitchen. One single ingredient – lemon – used properly can help you flush out the harmful toxins and lose some weight too. We present three steps that you should follow so that this lemon diet can offer you positive results in one week.
Fill one glass with warm water, then add some lemon slices. Let the water sit for 5 minutes, then enjoy your water. Make sure you consume this drink on an empty stomach and that you repeat this procedure in the afternoon, before dinner.
Apart from the two glasses of lemon water, you should also make sure you consume at least 2 liters of mineral water throughout the day. For better results, you can add some fruit in the water, it will also change its taste.
After the glass of lemon water from the morning you can also consume lemon water during the lunch. The more lemon water you drink, the better for your body.
Day 4 and 5
Repeat the steps from day 3, ensuring that you drink a lot of lemon water.
You need to drink lemon water in the morning, at noon and before dinner, just like in day 3, but try to reduce the amount at only 2 glasses.
The only moment of the day you should drink lemon water is in the morning.
After one week of ‘diet’ you will not want to ever renounce at lemon water. Its effects are visible and you can sense them on the inside as well. A glass of lemon water on t=an empty stomach should become a habit for you.