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6 Methods how to Cleanse Your Colon

The colon is responsible for eliminating the harmful toxins from your body. When it is ‘sick’ due to different factors among which stress, bad diet or constipation, you need to know it is time to do something to restore its health. You can do this by following a supplement treatment.

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  • Laxatives

They are created to help your colon eliminate faster the toxins. However, a great care must be taken as they may produce cramps, diarrhea, bloating or gas when consumed in excess. In addition, if they are consumed for a long period of time, your colon becomes dependent on them. If you don’t want to buy laxatives from the drugstore, you can opt for a laxative tea, usually mint tea, which should be consumed before going to bed, in order to action during the night.

  • Fiber supplements

Fiber supplements, usually added into oatmeal or smoothies, help the colon work normally. While consuming them, it is recommended to drink plenty of water. In this way you prevent constipation. You can opt either for pills – rice bran or oat bran fiber- or for dis-solvable supplements – Benefiber or Metamucil.

  • Magnesium

Magnesium is beneficial for your colon because it acts like a laxative, without causing dependence and directs the water to your colon. You can either take up to 600 mg of magnesium citrate per day or drink up to 900 ml of liquid magnesium citrate.

  • N-acetyl cysteine

This enzyme is one of the main detox substance in your body which can be found in foods such as yogurt or poultry. You can also consume it as a supplement and take up to 1500mg every day. Either way, you will help your colon detox faster.

* Consult a doctor

There is a large variety of colon supplements on the market from which you can choose, but not all of them are appropriate for you. Therefore, you should consult your doctor in order to know which one to choose.

Cleanse your colon using these 6 natural home remedies

 

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