When it comes to providing the body with the necessary nutrients, people tend to focus on two categories: minerals and vitamins. However, there are other nutrients that people should concentrate on too. For instance, collagen, which has several benefits that help your organs function properly.
Collagen represents one third of your entire body and is located within the skin, bones and connective tissue. Being a natural protein, it strengthens your muscular mass and your bones, provides your skin with elasticity and regenerated the cells.
The skin is the most visible part of your body that enjoys the benefits of collagen. Since we age, the skin usually loses its elasticity, a process known as elastosis. As a result, aging marks such as fine lines wrinkles or sagging skin appear. The collagen manages to regenerate the skin cells and restore the skin’s elasticity.
If in what concerns the skin the collagen acts on the exterior, when it comes to joints it actions on the inside. By simply consuming a collagen supplement every day, you will stimulate the collagen production in your system, which will cushion and lubricate your joints. To be more specific, your joints will have an increased mobility and the inflammation will be gone.
Believe it or not, collagen reduces your appetite. A regular consumption will reduce the sugar cravings, the permanent appetite and the hormonal imbalance. In other words, it will control your weight as well.
- It increases the immunity
- It helps you sleep better
- It reduces the stress
- It improves your vision
Even though collagen has so many benefits for you, there is also a negative aspect. In time, the collagen production diminishes, and you need to provide it from the exterior by consuming supplements. At the same time, factors such as stress, poor diet or gut imbalance can reduce the collagen production.