Our liver is overloaded every time we eat too much or when we eat fried foods, and it becomes unable to process toxins. Anyway, there are also certain foods that help you cleanse your liver. It is recommended to combine the consumption of such aliments with liver cleanses and supplements.
Containing selenium and allicin, it helps your liver flushing out toxins, by activating its enzymes.
The vitamin C and the antioxidants contained by grapefruits enable them to help your liver in producing enzymes and cleanse it.
- Beets and carrots
They stimulate liver function because their content of beta-carotene and plant-flavonoids.
- Green tea
Green tea has multiple benefits, including the ones related to your liver. Its antioxidant properties are beneficial in the process of cleansing your liver.
- Leafy green vegetables
They have multiple properties, starting from that they neutralize chemicals and ending with their high production of chlorophylls. You can eat them either raw or boiled and there is also the alternative of making juice. Spinach, arugula and chicory are only three of these miraculous aliments that you can consume.
It is recommended to eat avocados, because they are great helpers when it comes to eliminating toxins, due to their property of helping the body produce glutathione – your liver needs this compound, in order to work properly.
Releasing toxins becomes easier when apples are consumed, because they contain pectin.
- Olive oil
The oils provide a lipid base for your body. This base is going to do a part of your liver’s job, namely, it will eliminate toxins, avoiding the overload of your organs.
- Alternative grains
You need to counterbalance the consumption of wheat or flour: they contain a lot of toxins that your liver has to eliminate. How do you equilibrate things? Easily: by eating millet, quinoa or buckwheat.
- Cruciferous vegetables
Cauliflower and broccoli contain natural enzymes that help the flushing out of toxins. They have also properties which reduce the risk of having cancer.
- Lemons and limes
The rich amount of vitamin C that these fruits present will help the elimination of toxins, if their juice is consumed in the morning, before breakfast.
Just as avocados, walnuts help the body produce glutathione and thus aid the liver in eliminating toxins.
It is recommended to introduce this vegetable in your diet, because it activates certain enzymes that are essential to your liver in order for it to eliminate toxins.
With its detoxifying properties, this spice is highly recommended for those who are willing to cleanse their liver.
The aliments listed above are great natural sources of vitamins and enzymes needed by your body, and especially for your liver. Anyway, it is highly recommended to go through a liver cleansing from time to time – once or twice a year, in order to make sure that everything is alright with your organism.